Exposing the Myths About Late Night Snacks and Weight Loss



I'm pretty sure that the majority of us who've ever tried to shape up have almost definitely heard this major diet rule more times than we can count. Do not eat anything after 8 o'clock at night ... even when your stomach is growling like a bear ... or you'll screw up all your work to shed excess fat! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that supposed rule enabling us to achieve our fat burning goals?.

When I was attempting to drop the 20 added pounds that had crept up on me not long after I started a new and hectic job, I did my very best to follow the 8 o'clock tip. Anytime I felt hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a bubble bath, doing a few of my best yoga poses or reading an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down.

That's when I decided to do some homework and revolt against that golden rule of fat loss. It just so happens that for me, my trump card was nibbling at night ... but in a wise way. Not digging in the freezer for a container of ice cream or snapping up a bag of pita chips. I had to get innovative. When I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Practical treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also found out through my research that sometimes our bodies can't make a distinction between thirst and hunger. I really wanted to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty mysterious tea in Africa that held her cravings under control and made it possible for her to drop 41 pounds! I knew view publisher site I needed to discover more.

After further investigation, my blog I ordered The Red Tea Detox and got loads of great tools and pointers for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans easily again. I was also astonished and pleased that Liz agreed with me about snacks! Her Red Tea Detox program features numerous creative and healthful goodies that satisfy almost any craving you can think of.

I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into see this website a slushy or a popsicle once in a while. I'm so pleased I found The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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